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SLC ( Strength / Length /Core )
A mat class that focuses on building strength in the body
45 min45 minThe Studio
Service Description
This is a 45 min Mat class that focuses on building strength in the body and toning muscles while lengthening. We use Breath and a infused style of Yoga and pilates YOGALATES. This is a great class for creating a peaceful way to workout, this is a work at own pace class but you can definitely get a sweat up if you want to .
Upcoming Sessions
Cancellation Policy
You will be charged upon your online booking reserving your class spot. To cancel, please contact us at least 2 hours in advance.
Contact Details
225 Kamerunga Road, Freshwater QLD, Australia
+ 0416 035 554
ssda@outlook.com.au
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